When you try to import Sony Alpha a7R II AVCHD (MTS) files in your project using Premiere Pro, you could get an error message that says, "The file has an unsupported compression type." This error can be solved via transcoding the footage to a file type that is best suitable for Premiere, such as ProRes for Mac based Premiere, and DNxHD for Windows based Premiere.
Adobe Premiere Pro comes with native support for Sony Alpha a7R II AVCHD (MTS) files. To be able to work with Sony Alpha a7R II AVCHD footage in Premiere correctly, you need to copy the ENTIRE folder from the camera to your video hard drive and import from there. If you only have bare .MTS clips without the AVCHD folder structure, you will get stuck. If that's the case, you will need to convert the Sony Alpha a7R II MTS clips first. Check out a quick guide on how to re-encode Sony Alpha a7R II MTS video for use in Adobe Premiere without a glitch.
- Part 1: How to transcode Sony Alpha a7R II AVCHD .mts files for use in Adobe Premiere on Mac?
- Part 2: How to transcode Sony Alpha a7R II AVCHD .mts files for use in Adobe Premiere on Windows?

Step 2: Click "Profile" to select output format. For Mac based Premiere, we would recommend choosing "Final Cut Pro" > "Apple ProRes 422 (*.mov)" as output format. The ProRes 422 codec will ensure a good balance between file size and file quality.

Tips: If necessary, you can click "Settings" button to modify video and audio parameters like encoder, resolution, frame rate, bitrate, aspect ratio, sample rate, and audio channels. You can also "Enable 3D Settings" to add 3D effect to your source media.

Step 3: Start file conversion. Click "Convert" to start transcoding Sony Alpha a7R II AVCHD .mts files for Premiere on Mac. As soon as the conversion is complete, click "Open Folder" to get the generated files for editing in Premiere Pro on your Mac with optimum performance.

Step 2: Click "Profile" to select output format. For Windows based Premiere, we would recommend choosing "Avid Media Composer" > "Avid DNxHD 1080p(*.mov)" as output format.

Tips: If necessary, you can click "Settings" button to modify video and audio parameters like encoder, resolution, frame rate, bitrate, aspect ratio, sample rate, and audio channels. You can also "Enable 3D Settings" to add 3D effect to your source media.

Step 3: Start file conversion. Click "Convert" to start transcoding Sony Alpha a7R II AVCHD .mts media for Premiere on Windows. As soon as the conversion is complete, click "Open Folder" to get the generated files for editing in Premiere Pro on your Windows PC with optimum performance. That's all. Hope this post will help those who are having issues working with Sony Alpha a7R II AVCHD .mts footage in Adobe Premiere Pro.


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